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Grief
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Lonliness
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Embarrassment
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Low Confidence
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Low Self Esteem
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Lack of Self Belief
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Procrastination
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Motivation
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Alcoholism
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Substance Abuse
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Depression (Reactive)
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Low Self Esteem/Confidence
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Bullying
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Eating Disorders
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Binge Eating and Drinking
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Gambling
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Fear of Tests/Exams/Driving/Flying
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Obsessive Compulsive Disorder
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Grief
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Lonliness
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Embarrassment
-
Low Confidence
-
Low Self Esteem
-
Lack of Self Belief
-
Procrastination
-
Motivation
-
Alcoholism
-
Substance Abuse
-
Depression (Reactive)
-
Low Self Esteem/Confidence
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Bullying
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Eating Disorders
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Binge Eating and Drinking
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Gambling
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Fear of Tests/Exams/Driving/Flying
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Obsessive Compulsive Disorder
CATHARINE RUSKIN
WELCOMES YOU
Many of us, young people and adults alike, are quietly plagued by a nagging sense of being flawed or defective and suffer with self-doubt, worry and fear. We secretly believe that we are a failure, which stifles our energy, cramps our freedom, and prevents us from being ourselves.
It is also common to experience the feeling that we are stuck in a rut, following the same routine, both professionally and personally. We suffer from feeling trapped, not moving forward, where we overthink everything and then struggle to make decisions to overcome problems and issues and make that step forward.
With one-to-one coaching, Catharine can help you to make positive changes to your life, and develop strategies to:
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Move beyond your current challenging situations and/or behaviours
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Change self-sabotaging behaviours that get in your way
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Break down and change judgments you have about yourself
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Work with your critical inner voice which affects your happiness and productivity
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Look at ways to deal with how you see other people’s opinions of you
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Look at recurring behaviours and what you can do instantly to change them
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Discover and praise your skills and what you have to offer.
Working together, we will look at what you need to change in order to achieve your intentions, dreams and aspirations, while removing fears, problems and doubts that get in your way.
Let me help you move forward today.
Contact me for a free consultation and let me help you
get back on the path to a brighter, happier you.
About me
Originally from Liverpool, I studied in North Wales and gained my Degree in Behavioural Management from Surrey University.
I started my teaching career in Surrey but I have spent most of my professional life here in the Midlands working in Coventry, Leicester and Hinckley.
I am a qualified and experienced teacher of 43 years having worked in mainstream schools, special education, pupil referral units and my own workplace providing Emotional, Behavioural and Social Difficulties (EBSD).
In the past fifteen years I have trained and qualified as a Transitional Holistic coach. Between these two roles I have been supporting young people and adults to help them reach their potential and move towards a more fulfilling and happy life.
I am a qualified Reiki Master with extensive experience over the past 15 years. In the past five years I have trained as a Brain Working Recursive Therapy (BWRT) Practitioner and Hypnotherapist and have wide experience using this successfully with young people in schools and adults in a private setting.
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In the past two years I have had the privilege of being Mindset Coach in a Professional Sports Setting with the Leicester Tigers Women's Team. I loved working with elite sports people and helping them overcome hurdles and limiting beliefs.
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In the past five years I have concentrated on working with Clients who suffer with Anxiety. I feel that Anxiety is much more prevalent in our society since we experienced the fears brought on over lock down. My aim is to help as many people understand what Anxiety is, how it affects us physically and emotionally and how to manage the symptoms.
No matter the challenge, I am here to help you to bring about significant and positive change in your life.
Working with schools and young people
Helping young people achieve their potential
Want to hear more about how I can help you transform your life? Contact me today for a free consultation.
Email: Catharine.ruskin@gmail.com
Telephone: 07793 393 276
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